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We live in a world where the aisles of our grocery stores are filled with artificial preservatives, bleached flour, and chemical fertilizers. The food we put into our bodies is what is fueling our entire lives, but most of the time we really don’t know exactly what is in it or where it came from.
Now we know dieting can be a hard commitment, but we highly believe in balance. Balance is the key to life so eating superfoods along with cheat days are ok here and there. When working to overcome PCOS, the focus is inflammatory, insulin resistant, and hormone balancing foods. These foods not only give you energy but help regenerate your body into a healthier version of itself. PCOS affects the way your body deals with insulin.
Being a pasta lover I wanted alternative ways to enjoy my favorite dishes, lose weight, and enjoy my meals. So I went down the rabbit hole of researching alternative proteins that can do this. I came across Kamut which shocked me because I have never heard of this superfood. Kamut has been around for centuries helping women like me keep a balanced yoni among the many other benefits it provides.
Kamut:
Kamut, which is pronounced “kah-moot”, is an ancient grain that is derived from an ancient Egyptian variety of wheat. This sweet buttery-tasting grain is a great healthy alternative to modern wheat and provides many different health benefits. Kamut is a great option and maybe a great way to get some of the vitamins and minerals that you need into your weekly diet!
Kamut is an excellent source of protein, which gives our bodies 40% more energy than any other wheat. One of the major health benefits this superfood provides is immune-boosting capabilities. This is because zinc is one of the dominant ingredients. It also has magnesium that promotes bone health.
Kamut Recipes:
- Sprouted Kamut Salad with kale & chicpeas
- Kamut pasta with brussels and toasted almonds
- Kamut and roasted veggies
Hormone Balancing Snacks:
Manganese- promotes many bodily functions and maintains your overall health. You can get this mineral from snacks like organic dried apricots, mussels, roasted wheat germ, chicpeas, firm tofu, lima beans, and sweet potatoes.
Selenium- protects our bodies against genetic mutations and cellular damage which also promotes hormone balance. You can find selenium in snacks like brazil nuts.
Cacao- one of the main problems of PCOS is the imbalance of hormones. Products like cacao powder help balance hormones in the body and have many inflammatory benefits. Cacao powder is highly beneficial to the immune and nervous systems. The flavonoids in the cacao powder help the immune system by giving it a boost as needed. Try this organic raw cacao powder in your next bowl of oatmeal, or milkshake. You can read more about the health benefits of cacao powder here. It’s also a great source of magnesium.
