0
0
With all of the water choices how can you choose the right one! Do you base it off hydration, taste, origination or price? You can start by thinking quality cycle, and PH score. You should consider if the water promotes immunity, hydration, digestion, and helps detoxify the body. You don’t want a water that scores to acidity because that would be conducive to long-term health.
Keep in mind you can always add ingredients to your water to help structure it. You can add liquid silica, which helps you get your daily amount of minerals. This concentrate is great for essential mineral for proper storage of calcium and maintain healthy connective tissues. You can also apply it topically for soother skin! The vegan concentrate is also key for support gastrointestinal issues! Aside from this powerful concentrate, you can also structure your water with fruits, crystals, and a source of heat. Structuring your water, also known as H302, magnetized water and hexagonal water is a way to make your water closer to its natural form. This type of water hasn’t been purified, processed, filtered, or mechanically cleaned in anyway. Similar to spring water that you can get from natural springs across the U.S. ‘Structuring’ your water can lead to many health benefits like cell recovery, increased detoxification, balancing of metabolism and stress response, and increased bioavailability.
Properly hydrating yourself everyday can bring so many health benefits:
- it can act as a crucial nutrient for building, maintaining and regenerating cells
- regulates our internal temperature
- allows us to produce saliva and digestive enzymes
- helps metabolize macronutrients
- makes up part of your blood that carries oxygen throughout our bodies
- helps flush away toxins and waste
- lubricates joints
Water is one of the most important things you can put in your body. This is because your body is made up of 70% water. So, choosing the certain type of water would be beneficial to your long-term health. Imagine hydrating your body with a type of water that isn’t properly made. These ingredients have now added more heavy metals to your body. Which induce health problems down the line. Water has the power to saliva and m
What kind of water is the best?
Some of the best waters to choose from are spring, distilled, and alkaline water. Water is supposed to not only nourish you, but add proper minerals, and calcium to your body. Be careful with alkaline water, although it is nourishing to the body it can be toxic if used in excess. Too much of anything does not benefit the body. We prefer brands like essentia, Icelandic glacial, alkaline 88, flow alkaline, and core.
If you liked this article on the BEST water to put in your body stay tuned for more tips on what to put in your body for optimal health!
Sources:
