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If you suffer from not being able to focus, ADD/ADHD symptoms, and not being able to complete your next successful task follow this thread. Many people suffer from Brain Fog, so it’s very common. A number of different herbs and spices may help improve brain health, some ingredients might be in your kitchen! Several of the listed herbs below have been tested for cognitive benefits, and some have greatly improved Alzheimer’s Disease.
Instead of going to take over-the-counter medicine try these couple of remedies!
The Remedies:
- Try B Vitamin Supplements, deficiencies in certain B vitamins can result in feeling foggy. I recommend this multivitamin for men/women.
- Omega 3 Fatty Acid, supports brain health and help lower inflammation. You can take the supplemental version but beware because it might stick to your body fat and it isn’t the best for women suffering from PCOS.
- Magnesium plays a role in brain health in general and may help protect cognitive function.
- You can also ask your doctor about iodine levels, and curcumin.
Herbs to try:
When it comes to brain health try looking into Adaptogenic Herbs;
1. Holy Basil.
Try reading this article to see where Brain Fog stems from.
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