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One of the worst things that can happen after an amazing trip is getting sick. Why does this happen? Are our immune system worn out? Did we prepare properly? When it comes to our health, one of the best things you can do is understand what causes certain sickness’. There is a number of reasons why we get sick, and they all lead back to our power house immune system. Well this is because our normal wellness routines are thrown off unless you’re one of those “stick to the schedule” types. Not preparing your immune system can cause it to be susceptible to bacteria exposure. Which ultimately weakens your immune systems ability to fight off unwanted bugs. When we get sick its because there is a lack of energy available in the acidic blood tissue, scar tissue, emotional charge, and biochemical misalignment areas of our bodies. Different parts of the body are designed with different acidity levels often referred to as PH. The goal is to keep your body at a healthy balance between alkaline and acidic. But right before a trip it wouldn’t hurt your PH to be a little more alkaline than usual. This is because the blood and tissues in your body require alkaline PH for optimal function.
What can you do?
You can help decrease exposure to bacteria on your trips by sanitizing the rooms with these organic travel wipes. Always prepare for trips by eating a well balanced meal and working out three plus days a week. Get a consistent 8 hours of sleep, and make sure you’re hydrated everyday. PH levels are influenced by dietary choices, so addressing nutritional deficiencies can help restore those imbalances.
